Indeed in this world, there are many races, races that differs a person to another, however, even though we have different races, there is still one thing that most people are same and that is the fact that we will grow old and eventually experience health issues while were growing old. So it does not matter what your race is and what your job is, whether you’re a Korean comfort women, American house wife or a Chinese businessman – in the end, there is a chance that we may experience health related difficulties. So the question is how can a person prevent or lessen the possibility of attaining this health related issues? Indeed it is possible, and that is by living a healthy life not just when youre already a senior adult but the younger the better. A proper diet should be practiced, a diet that focused on the grow, glow and go foods the less fatty food the better. These fatty foods that gives cholesterol are one of the factors that help trigger some diseases in the further years especially senior years. Another way that will surely help a senior be healthy in his senior years is to make sure to exercise daily. The exercise does not to be techinical just a simple exercise would do, like stretching, jogging or just simply walking a certain meter. The main purpose of exercising is just to make use of the muscles in the body because research shows that if the body will be put into idle for a certain time there would be a higher chance for it to experience certain health condition compared to a body that is constantly working. Those are two major tips on how to be healthy at a senior stage, you dont need to wait to be in the senior stage to do it the earlier the better.
Image by wineinyourdiet