Oct
10
Diabetes is something the elderly should avoid as much as possible. One of the main factors increasing the risk for diabetes is heavy weight. Below are some tips to consider:
- Check your body mass index (BMI) and waist size regularly. Although these are not perfect indicators of a healthy weight, they’re a good guide for most people.
- Think about what you’re eating. Choose a balanced diet that includes a mix of carbohydrates, protein and healthy fats.
- Commit to becoming more active, especially if you are sedentary now. Start slowly. Gradually increase how much you walk each day.
- Get your blood sugar checked. If it is slightly high, but not high enough for the diagnosis of diabetes, take action.
- If you are obese and have health problems related to excess weight (including diabetes), consider weight loss surgery.